According to experts summer bodies are made in winter.
Weight gain in winter almost seems inevitable especially on shorter day and longer cold nights you are less prone to want to get out and train. What , dieticians at @health Dieticians recommend is a weight loss program just for this winter.
The weight loss program includes consultation with a dietician, and an in an in depth assessment of medical history, family history, anthropometric measurements, nutritional intake and exercise habits. She will also advise whether any blood tests are necessary. During this consultation - and also during the follow-up sessions if time permits - extensive nutrition education will be done. Among other, the following topics will be covered:
- Carbohydrate metabolism including role/effects of insulin
- Improving blood glucose control through adequate and appropriate carbohydrate, fat and protein distribution
- Planning of and structure in mealtimes
- Explaining food groups (function of, and optimal choices within each group)
Contact a dietician in centurion today on 012 644 1003